Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)

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Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!
The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year — with 32,000 cases proving fatal.

Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.

If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!

With “Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture” by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether.

In this insightful and practical guide, you will:
Learn all about balance-strengthening exercises, from misconceptions to advantages
Deep dive into all the fall risk factors so that you can avoid them before they cause issues
Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
Get into the targeted balance-strengthening exercises, including seated, standing, and walking
Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
Make the most out of this comprehensive guide using step-by-step instructions
Strengthen your core and ensure that your body has enough support and proper posture
Improve your balance using expert-approved practices that reduce dizziness-related issues

And so much more!

What sets “Balance Exercises for Seniors” apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile!

Don’t wait a second longer. Protect yourself and your loved ones with “Balance Exercises for Seniors”. Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!

From the Publisher

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fall preventionfall prevention Common Misconceptions About Seniors and Exercise “I’m too old” If you are still alive, you aren’t too old to start an exercise program “I’m not the athlete I was” Our bodies change overtime and certain abilities decline with age, but a sense of satisfaction and enjoyment can still be had by participating in age-appropriate activities “I will get old anyway” Exercise doesn’t stop us from getting older, but it does help us look and feel younger. By staying healthy, we get to enjoy longer life and stay independent while living it “I’m disabled or in ill health” Starting off slowly and gently with what you are able to do, such as stretching, can get you on a path that eventually will allow you to do more as you get stronger

Fall Prevention for Elderly

You CAN Prevent Falls!

Balance exercises ought to be done regularly, along with cardio, weights, and stretching, as part of a fitness and preventative program. Why exercise? We all know that regular exercise is good for you, but it is especially important as we age. The Surgeon General reports that as we age, we become less active. A third of all men and half of all women engage in no physical activity by the time they are 75 years old (CDC, 2019). This reduced activity leads to a loss of stamina and strength.

Prevents falls Reduces the risk of lower-extremity injuries, such as knee and ankle injuries Improves the ability to know where you are in space(proprioception) Builds better posture Increases your muscular power

Publisher ‏ : ‎ Baz Thompson (December 28, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1990404189
ISBN-13 ‏ : ‎ 978-1990404184
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

List Price: $6.47

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