9 Breast Cancer Prevention Tips That May Surprise You

Statistics show there are currently more than 3.8 million breast…

Weekly Astrology Forecast, October 2-8: Exploring Your Inner World

Self-exploration comes more easily this week as Mercury and Pluto…

5 Ways to Modify Your Teaching When Class is Crowded

Here’s how to ensure your students have the space they…

Boost Your Self-Motivation With This Guided Meditation + Bonus Journal Prompts

Let’s talk about your “why” and how self-motivation is crucial…

Virasana: Hero’s Pose

Hanuman, the monkey god, is one of yoga mythology’s most…

Have You Tried EFT Tapping? Tap Into the Power of the Emotional Freedom Technique In 5 Steps

If you’re reading this, perhaps you’ve heard of EFT, or…

What Mars in Gemini Means for You

Been lost in a maelstrom of thoughts lately? There’s a…

5 Facts About Women’s Bone Health and Osteoporosis You Might Not Know

When it comes to women’s bone health and preventing osteoporosis,…

The Navy’s Physical Readiness Test Now Includes a Common Yoga Pose

Forearm Plank replaces sit-ups as their go-to exercise for building…

Find Peace in Less-than-Perfect Conditions

I have the good fortune to teach a mindfulness class…