Nyack Exchange Physical Therapy Rehab, Strengthening Stability Ball / Exercise Ball for Fitness, Balance, Yoga. Multi Sizes, Pump Included

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Benefits of Stability Ball Training Having your body properly aligned on the stability ball ,helps to stimulate the body’s natural motor reflexes. , your entire body is challenged to maintain correct posture and balance. When your body is forced to work to stay stabilized on the ball, you’re triggering both core muscles, as well as stabilizer muscles, helping to improve muscle strength and endurance. It helps your body to become more flexible, while also improving your balance!
TO PICK A STABILITY BALL – Most users fall in the 65 cm range, (5’1” – 5’7” and 5’8” – 6’1”),and 75 cm balls for users taller than 6’2”.
WHY USE A STABILITY BALL – Stability balls are also known as exercise balls, yoga balls or swiss balls, and have a variety of uses in home gyms, commercial facilities and physical therapy offices. Use the ball for gentle stretching, balancing or working on abdominal strength. Incorporate the ball into fitness routines for additional instability to work your core.
STRONG AND DURABLE –Ball is constructed of high-quality, PVC comes with pump
List Price: $17.85
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