The 28 Day Size Down Challenge Low Impact Workout DVD for Women and Men – A Full Body Fitness Program for Seniors

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Evergreen Wellness is a lifestyle brand for women and men over 50 who desire A Life Worth Living Longer. The company was founded in 2016 by a Florida-based, husband-wife team of marketing professionals who spent 20 years working very closely with the world’s largest retirement community – located in Central Florida – where their experience with this vibrant, thriving community became the inspiration for Evergreen Wellness.

What do we offer?

Our DVD fitness programs focus on women and men over 50 looking for safe, effective fitness solutions that meet their specific generational needs.

What makes our programs unique?

Our DVD fitness programs feature time-saving, daily 8-minute workouts. Plus, select programs offer content including nutritional guidance to help you eat healthy throughout the program.

Who is Jaime Brenkus?

Celebrity trainer Jaime Brenkus is here and excited to guide you through our DVD fitness programs, to help you achieve your fitness goals.

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Meet Jaime Brenkus

Our DVD host Jaime Brenkus is the inventor of the 8-Minute workout philosophy that revolutionized the fitness industry in the 90s.

Fitness for Women and Men 50+

[Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. This is an exercise for seniors DVD you’ll love!
[Healthy Exercise and Nutritional Guidance] This low impact DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks.
[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don’t have hand weights yet, you can substitute unused soup cans to use as your weights for this low impact workout DVD.
[Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace.
[The “8-Minute Abs Guy” is Your Host] Jaime Brenkus leads you every step of the way with enthusiasm, and he’s always ready to explain modified movements for certain moves you may find too challenging.
[Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. You’ll also have access to “proper form” videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. What’s more? 28 fast-busting metabolic recipes to help you continue eating healthy after you’ve finished the program.
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List Price: $25.99

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